M\u00ebnyrat p\u00ebr t\u00eb parandaluar r\u00ebnien e flok\u00ebve dhe kujdesi p\u00ebr flok\u00ebt
\nFaktori m\u00eb i madh p\u00ebr t\u00eb pasur flok\u00eb t\u00eb trash\u00eb \u00ebsht\u00eb kodi yn\u00eb gjenetik. Por ky fakt nuk ndryshon q\u00eb edhe faktor\u00ebt e jasht\u00ebm luajn\u00eb nj\u00eb rol t\u00eb madh n\u00eb r\u00ebnien e flok\u00ebve. N\u00eb epok\u00ebn e stresit, orarit t\u00eb ngarkuar t\u00eb pun\u00ebs, dixhitalizimit dhe ushqimit t\u00eb shpejt\u00eb, pyetja nuk \u00ebsht\u00eb n\u00ebse flok\u00ebt tuaj jan\u00eb t\u00eb d\u00ebmtuar nga faktor\u00ebt e mjedisit, por sa.
\nP\u00ebrve\u00e7 k\u00ebsaj, disa s\u00ebmundje mund t\u00eb shkaktojn\u00eb edhe r\u00ebnie t\u00eb flok\u00ebve. P\u00ebrpara se t\u00eb filloni t\u00eb humbisni flok\u00ebt dhe t\u00eb dob\u00ebsoheni, ne d\u00ebshirojm\u00eb t\u00eb ndajm\u00eb disa rregulla baz\u00eb t\u00eb kujdesit t\u00eb flok\u00ebve dhe m\u00ebnyra p\u00ebr t\u00eb parandaluar r\u00ebnien e flok\u00ebve q\u00eb mund t’i rigjall\u00ebroj flok\u00ebt tuaj me disa prekje delikate n\u00eb rutin\u00ebn tuaj t\u00eb p\u00ebrditshme.
\nMos u lagni shum\u00eb shpesh
\nKur flok\u00ebt bien n\u00eb kontakt me ujin, ato bymehen nga brenda dhe e shtyjn\u00eb kutikul\u00ebn jasht\u00eb. Lagja e p\u00ebrs\u00ebritur b\u00ebn q\u00eb fija e flok\u00ebve t\u00eb p\u00ebrkulet dhe t\u00eb thyhet.
\nZgjedhja dhe p\u00ebrdorimi i shamponit t\u00eb p\u00ebrshtatsh\u00ebm
\nIdeja se sa m\u00eb shum\u00eb shampo t\u00eb aplikoni n\u00eb kok\u00ebn tuaj, aq m\u00eb e past\u00ebr do t\u00eb jet\u00eb ajo \u00ebsht\u00eb e gabuar. Shampo duhet t\u00eb aplikohet n\u00eb l\u00ebkur\u00ebn e kok\u00ebs, jo n\u00eb majat e flok\u00ebve. Kur flok\u00ebt lahen, shampoja rrjedh posht\u00eb flok\u00ebve dhe majat pastrohen.
\nMos i thani flok\u00ebt me thar\u00ebse flok\u00ebsh
\nShtypni butonin e ajrit t\u00eb ftoht\u00eb n\u00eb pajisjen tuaj gjat\u00eb tharjes s\u00eb flok\u00ebve. Moti i nxeht\u00eb mund t\u00eb d\u00ebmtoj\u00eb seriozisht fijet tuaja, duke shkaktuar thyerje, k\u00ebrcitje dhe skaje t\u00eb ndara.
\nPastrimi dhe kujdesi i l\u00ebkur\u00ebs s\u00eb kok\u00ebs
\nPastrimi dhe kujdesi i l\u00ebkur\u00ebs s\u00eb kok\u00ebs \u00ebsht\u00eb nj\u00eb \u00e7\u00ebshtje q\u00eb nuk merret seriozisht n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme. Pastrimi dhe kujdesi p\u00ebr l\u00ebkur\u00ebn e kok\u00ebs parandalon bllokimin dhe inflamacionin e gj\u00ebndrave t\u00eb flok\u00ebve. K\u00ebshtu, parandalohet rrallimi dhe d\u00ebmtimi i flok\u00ebve. Nj\u00eb nga metodat m\u00eb ideale p\u00ebr pastrimin e kok\u00ebs \u00ebsht\u00eb shampo kund\u00ebr zbokthit. Mund t\u00eb p\u00ebrdoret edhe n\u00ebse nuk keni problem me zbokthin.
\nKrehni flok\u00ebt but\u00ebsisht
\nKrehni but\u00ebsisht flok\u00ebt nj\u00eb her\u00eb n\u00eb dit\u00eb me nj\u00eb kreh\u00ebr t\u00eb but\u00eb. Mos i krihni flok\u00ebt ashp\u00ebr, kjo do t\u00eb g\u00ebrvisht skalpin e kok\u00ebs dhe do t\u00eb d\u00ebmtoj\u00eb flok\u00ebt tuaj.
\nLani flok\u00ebt sa m\u00eb shpesh q\u00eb t\u00eb jet\u00eb e p\u00ebrshtatshme p\u00ebr llojin tuaj t\u00eb flok\u00ebve.
\nP\u00ebr ata me flok\u00eb t\u00eb that\u00eb, frekuenca m\u00eb e mir\u00eb p\u00ebr larjen e flok\u00ebve \u00ebsht\u00eb 2-3 her\u00eb n\u00eb jav\u00eb. L\u00ebku juaj i kok\u00ebs prodhon vajra dhe substanca natyrale q\u00eb mbulojn\u00eb \u00e7do fije floku. K\u00ebto vajra ushqejn\u00eb, zbutin dhe mbrojn\u00eb flok\u00ebt tuaj.
\nMe \u00e7do larje, k\u00ebto pastrohen me efektin e p\u00ebrb\u00ebr\u00ebsve n\u00eb shampo dhe eliminohet mbrojtja natyrale e flok\u00ebve tuaj.
\nN\u00ebse e lani \u00e7do dit\u00eb, p\u00ebrdorni shampon \u00e7do 2-3 dit\u00eb dhe pastrojeni me uj\u00eb t\u00eb past\u00ebr vet\u00ebm n\u00eb dit\u00ebt e tjera Personat me flok\u00eb t\u00eb yndyrsh\u00ebm ndjejn\u00eb nevoj\u00ebn p\u00ebr t’i lar\u00eb \u00e7do dit\u00eb dhe nuk ka asnj\u00eb t\u00eb keqe.
\nMos i lani flok\u00ebt me uj\u00eb t\u00eb nxeht\u00eb
\nFlok\u00ebt duhet t\u00eb lahen me uj\u00eb t\u00eb ngroht\u00eb. Uji i nxeht\u00eb d\u00ebmton l\u00ebkur\u00ebn e kok\u00ebs dhe flok\u00ebt duke stimuluar prodhimin e vajit shtes\u00eb nga gj\u00ebndrat e flok\u00ebve.
\nJini t\u00eb but\u00eb me flok\u00eb t\u00eb lagur
\nMos i thani flok\u00ebt dhe mos i f\u00ebrkoni me peshqir pas larjes. Tharja e leht\u00eb e flok\u00ebve parandalon d\u00ebmtimin dhe i lejon ato t\u00eb thahen m\u00eb shpejt.
\nMos harroni t\u00eb p\u00ebrdorni kondicioner p\u00ebr flok\u00ebt.
\nGjat\u00eb larjes s\u00eb flok\u00ebve, struktura e pjes\u00ebs s\u00eb jashtme t\u00eb fijeve t\u00eb flok\u00ebve ndryshon dhe b\u00ebhet e ashp\u00ebr. Kondicioneri e drejton at\u00eb dhe p\u00ebrb\u00ebr\u00ebsit n\u00eb shampo ribalancojn\u00eb nivelin e pH t\u00eb flok\u00ebve t\u00eb d\u00ebmtuar.
\nP\u00ebrdorni produkte cil\u00ebsore p\u00ebr kujdesin e flok\u00ebve
\nSot, industria e kozmetik\u00ebs \u00ebsht\u00eb nj\u00eb nga sektor\u00ebt ku shpenzohen m\u00eb shum\u00eb para. Sigurohuni q\u00eb t\u00eb kontrolloni p\u00ebrb\u00ebr\u00ebsit e produkteve q\u00eb p\u00ebrdorni p\u00ebr flok\u00ebt tuaj.
\nShmangni k\u00ebta p\u00ebrb\u00ebr\u00ebs n\u00eb produktet q\u00eb p\u00ebrdoren p\u00ebr flok\u00ebt:
\n\u2013 Sulfatet \u2013 p\u00ebrdoren n\u00eb shampo p\u00ebr t\u00eb krijuar shkum\u00eb. Jan\u00eb irritues t\u00eb fort\u00eb t\u00eb l\u00ebkur\u00ebs.\u2013 Paraben\u00eb \u2013 kimikate ruajt\u00ebse n\u00eb produktin kozmetik. Ato mund t\u00eb shkaktojn\u00eb p\u00ebr\u00e7arje n\u00eb funksionin dhe ekuilibrin e hormoneve – Ftalatet – t\u00eb p\u00ebrdorura p\u00ebr arom\u00ebn e produkteve kozmetike. Ata jan\u00eb kancerogjen\u00eb t\u00eb mundsh\u00ebm p\u00ebr flok\u00ebt: \u2013 Vajrat vegjetal\u00eb \u2013 kokosi, ulliri, jojoba, t\u00eb gjith\u00eb kan\u00eb nj\u00eb efekt hidratues dhe forcues. Ai gjithashtu mb\u00ebshtjell dhe mbron fijet e flok\u00ebve – Keratin e hidrolizuar – proteina natyrale e l\u00ebkur\u00ebs dhe flok\u00ebve. Mb\u00ebshtet dhe trajton fijet e d\u00ebmtuara t\u00eb flok\u00ebve.
\nMerrni mjaftuesh\u00ebm proteina n\u00eb diet\u00ebn tuaj
\nProteinat jan\u00eb blloqet kryesore t\u00eb nd\u00ebrtimit t\u00eb trupit ton\u00eb. Ngr\u00ebnia e nj\u00eb diete t\u00eb ul\u00ebt n\u00eb proteina b\u00ebn q\u00eb flok\u00ebt tuaj t\u00eb dob\u00ebsohen dhe t\u00eb humbasin. Sigurohuni q\u00eb t\u00eb merrni proteina t\u00eb mjaftueshme \u00e7do dit\u00eb p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm.
\nSuplement me zink kur \u00ebsht\u00eb e nevojshme
\nN\u00ebse flok\u00ebt tuaj thyhen dhe fillojn\u00eb t\u00eb bien shum\u00eb, sigurohuni q\u00eb t\u00eb kontrolloni nivelin e zinkut. Rritni sasin\u00eb e perimeve, frutave dhe sallatave jeshile q\u00eb konsumoni n\u00eb diet\u00ebn tuaj. Ju gjithashtu mund t\u00eb merrni suplemente ushqimore q\u00eb p\u00ebrmbajn\u00eb zink duke u konsultuar me mjekun tuaj.
\nKeni floke te forte sa hekuri
\nMungesa e hekurit \u00ebsht\u00eb shkaku num\u00ebr nj\u00eb i r\u00ebnies s\u00eb flok\u00ebve, ve\u00e7an\u00ebrisht tek grat\u00eb. Korrigjimi i shpejt\u00eb i k\u00ebsaj gjendjeje, i cili mund t\u00eb zbulohet me nj\u00eb analiz\u00eb t\u00eb thjesht\u00eb gjaku, mund\u00ebson rikthimin e flok\u00ebve t\u00eb humbur. N\u00ebse kjo situat\u00eb vazhdon p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, fatkeq\u00ebsisht humbja mund t\u00eb jet\u00eb e p\u00ebrhershme. P\u00ebr k\u00ebt\u00eb arsye, konsumimi i mishit t\u00eb kuq \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm. N\u00ebse nuk konsumoni mjaftuesh\u00ebm mish t\u00eb kuq, duhet patjet\u00ebr t\u00eb merrni suplemente ushqimore.
\nKontrolloni hormonet e tiroides
\nNivelet e ul\u00ebta t\u00eb hormoneve tiroide prishin ekuilibrin e t\u00eb gjith\u00eb trupit dhe jan\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb m\u00ebdha t\u00eb r\u00ebnies s\u00eb flok\u00ebve. Mbajtja e niveleve t\u00eb hormoneve tiroide t\u00eb balancuara n\u00ebn mbik\u00ebqyrjen e nj\u00eb mjeku specialist parandalon r\u00ebnien e flok\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00ebnyrat p\u00ebr t\u00eb parandaluar r\u00ebnien e flok\u00ebve dhe kujdesi p\u00ebr flok\u00ebt Faktori m\u00eb i madh p\u00ebr t\u00eb pasur flok\u00eb t\u00eb trash\u00eb \u00ebsht\u00eb kodi yn\u00eb gjenetik. Por ky fakt nuk ndryshon q\u00eb edhe faktor\u00ebt e jasht\u00ebm luajn\u00eb nj\u00eb rol t\u00eb madh n\u00eb r\u00ebnien e flok\u00ebve. N\u00eb epok\u00ebn e stresit, orarit t\u00eb ngarkuar t\u00eb pun\u00ebs, dixhitalizimit dhe […]<\/p>\n","protected":false},"author":7,"featured_media":5651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-8512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.smilehairclinic.com\/sq\/wp-json\/wp\/v2\/posts\/8512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smilehairclinic.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehairclinic.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehairclinic.com\/sq\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehairclinic.com\/sq\/wp-json\/wp\/v2\/comments?post=8512"}],"version-history":[{"count":2,"href":"https:\/\/www.smilehairclinic.com\/sq\/wp-json\/wp\/v2\/posts\/8512\/revisions"}],"predecessor-version":[{"id":28635,"href":"https:\/\/www.smilehairclinic.com\/sq\/wp-json\/wp\/v2\/posts\/8512\/revisions\/28635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehairclinic.com\/sq\/wp-json\/wp\/v2\/media\/5651"}],"wp:attachment":[{"href":"https:\/\/www.smilehairclinic.com\/sq\/wp-json\/wp\/v2\/media?parent=8512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehairclinic.com\/sq\/wp-json\/wp\/v2\/categories?post=8512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehairclinic.com\/sq\/wp-json\/wp\/v2\/tags?post=8512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}